Improving your relationship with YOurself
ANXIETY PLAN
A step-by-step plan that helps you understand your anxiety, interrupt unwanted patterns, and rebuild a calmer, more grounded mind—one practical tool at a time. You’ll identify why anxiety shows up, how to calm your nervous system, and how to create long-lasting peace through simple daily practices and deeper self-awareness.
You and Your Chronic PAIn
A supportive healing group that helps you understand your pain, calm your nervous system, and rebuild strength through mind–body–soul practices—combining breathwork, somatic exercises, mindset shifts, and community support/resources to help you feel stronger and more in control.
WORK WITH US
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
GROUP COACHING
Explore varied topics that are aligned with your goals to strengthen your mind and overcome the issues you face.
live EVENTS
Begin your wellness journey with full access to our free live webinars and events.
Wellness
Coaching
PERSONALIZED COACHING PLAN
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of mental, physical, and spiritual health.
Your consultation gives you clarity, insight, and hope—plus a personalized path forward so you can begin evolving into the version of yourself that feels peaceful, grounded, empowered, and free.